Get Fit For Your Pregnancy has been put together to help
women stay fit and healthy during and after their pregnancy.
This book will help all pregnant women.
Who will benefit the most from reading it?
If you are pregnant and unsure how to go about staying in
shape during those important 9 months.
You want to aim for an easy as possible labor.
You want to recover from the birth as quickly and safely as
possible.
Learning how to breathe correctly and relax is very important
to you during the 9 months.
You need nutrition advice that will keep you and the baby
healthy and at the same time keep as much fat off as possible.
After the birth you would like to build and maintain a good
figure.
Avoiding any injuries is very important to you.
The Benefits of this book:
You will understand and learn how to control any excess body
fat. This is important if you want to stay in shape after the birth.
You will learn basic relaxation breathing. Very important
during the whole 9 months.
You will learn important Yoga moves and meditation. This is a
great way to create the right mindset in preperation for the birth as well as keeping
the body supple.
You will learn how to put together a healthy diet plan. This
will provide you and your baby with optimum nutrition throughout the months as
well as keep the fat off for after the birth.
You will learn how to exercise with the right routines to
keep you fit and hopefully ease the labor and speed up recovery.
As with the other books in the Fit Expert Series this has a
collection of chapters written by various experts in their field. Each expert
offers their own brand of advice to help women through their pregnancy by
incorporating the correct fitness and nutritional routines.
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